Foli Begun

Foli Begun
Foli Begun

Location : West Bengal.

Ingredients : Foli Fish (Bronze Featherback), Begun, Potato, Tomato, Coriander Leaves, Green Chili, Ginger, Onion, Turmeric, Salt, Cumin, Oil, Water, Sugar, Nigella Seed.

Recipe at a Glance : Chop fish ⇒ chop begun, potato ⇒ chop coriander leaves ⇒ make a paste of tomato, green chili, ginger, onion, turmeric, cumin, salt ⇒ fry fish and separate ⇒ fry potato with nigella seed ⇒ add paste ⇒ turn and fry ⇒ add water ⇒ boil ⇒ add begun ⇒ cook ⇒ add fried fish ⇒ boil ⇒  add sugar ⇒ cook ⇒ add coriander leaves.

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15 Comments Add yours

  1. Bernice says:

    I noticed turmeric and cumin in your recipes. Is that a typical spice that you use? I like both of them!

    Liked by 4 people

    1. Turmeric: Prevent Blood Clots, Reduces Depression, Fights Inflammation, Boosts Skin Health, Prevent Certain Cancers, Natural color, improve taste.
      Cumin: Regulates Digestion, Boosts Immunity, Treats Asthma & Bronchitis, Treats Asthma & Bronchitis, Treats Insomnia, Prevents Diabetes, Lowers Cholesterol, Prevents Anemia, Prevents Anemia, Treats Boils, Prevents Cancer and flavour.

      Liked by 2 people

  2. ragnarsbhut says:

    Does it matter what the green chili being used is? Is the heat level an important factor?

    Liked by 1 person

    1. Green chili is used to produce the hotness and flavour. No, heat level is not important, but just need to tender. Low heat, less water and high heat more water required to be tendered.

      Like

      1. ragnarsbhut says:

        That’s cool. Thank you for explaining.

        Liked by 1 person

      2. ragnarsbhut says:

        What is the flavor profile like?

        Liked by 1 person

      3. ragnarsbhut says:

        In a good way?

        Liked by 1 person

      4. ragnarsbhut says:

        That is good.

        Liked by 1 person

  3. ragnarsbhut says:

    This is interesting.

    Liked by 1 person

      1. ragnarsbhut says:

        You are welcome.

        Liked by 1 person

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